Category: Positive Vibes

I used this app for 100 days straight!

Research suggests that it takes 21 days to set a habit, well my personal research shows longer! Last year there were a lot of things in my life that I said I wanted to stop doing, start doing, or limit how much I was doing something. But I just didn’t know how to make any […]

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Friendship at 29

Twenty-nine. Ah yes.. The age where half your friends are married, starting families and the only time you’re lucky to see them is their kids birthday parties. While the other half of your friends spend their weekends overindulging in alcohol, dancing the night away, and staying up way past your bedtime. On top of that, […]

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WE'RE JAMMIN' - A PLAYLIST TO CALM ANXIETY AND SEND YOU OFF TO DREAMLAND

We’re Jammin’ | Calm Edition | A playlist to calm anxiety and send you off to dreamland

Learning to live with anxiety. It isn’t easy. Just because you have a panic disorder doesn’t mean you’re magically armed with all the tools you need to conquer anxious moments. I learned a very important thing about anxiety that I had forgotten for years until I was reminded. I have the power. I have the […]

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ANXIETY ON AIRPLANES - the path to becoming a relaxed traveler. How to relax on a plane when flying makes you anxious.

Airplanes + Anxiety

I want to see the planet with my own eyes. I want to get to know other cultures, experience things that make me a little uncomfortable, enjoy foods that teach me about a countries culture as I indulge, and enjoy brunch with strangers who turn into close freinds for life.  I crave to travel endlessly […]

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