Tag: anxiety

WE'RE JAMMIN' - A PLAYLIST TO CALM ANXIETY AND SEND YOU OFF TO DREAMLAND

We’re Jammin’ | Calm Edition | A playlist to calm anxiety and send you off to dreamland

Learning to live with anxiety. It isn’t easy. Just because you have a panic disorder doesn’t mean you’re magically armed with all the tools you need to conquer anxious moments. I learned a very important thing about anxiety that I had forgotten for years until I was reminded. I have the power. I have the […]

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ANXIETY ON AIRPLANES - the path to becoming a relaxed traveler. How to relax on a plane when flying makes you anxious.

Airplanes + Anxiety

I want to see the planet with my own eyes. I want to get to know other cultures, experience things that make me a little uncomfortable, enjoy foods that teach me about a countries culture as I indulge, and enjoy brunch with strangers who turn into close freinds for life.  I crave to travel endlessly […]

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celiac

Life of a Celiac

This is what a being a celiac looks like. This is what I look like days after I consumed an inch size piece of wheat bread. Bloated and in pain for days. It feels like my stomach is getting larger by the minute, it’s painful to touch, and I feel sluggish and in a daze. […]

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