Tag: healthy

stay hydrated

The THIRST is REAL

Let me start off by saying I’m that girl who gets most of her arm work-out by carrying around her water bottle. I’m 4’10” and I lug around a half gallon of water everywhere I go. Yeah, you heard me, HALF A GALLON! Whether it is sitting in my car and I fill up a […]

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30 Tricks to Stop Emotional Eating

BLOG TAKEOVER!Today’s post comes from Aakriti Kundu. Aakriti helps women who are tired of stressing about what to eat, what they weigh, and how they live up to society’s impossible beauty standards. By working through food obsession and body shame, she coaches women of all ages to feel fantastic in their bodies by giving them […]

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