Tag: low FODMAP

Apple every day

An Apple A Day

CAN I TELL YOU WHY I AM SO EXCITED!?! I am kinda freaking out over apples today! I have not had an apple since September of last year, when I started the Low FODMAP diet. The Low FODMAP diet is for those suffering with gross symptoms of IBS. My doctor instructed me to remove everything […]

Read more
Kale & Sprout Salad

GO GREEN for St. Patty’s Day with this Kale & Sprout Salad!

I am finally getting to create some dishes in the new house. KALE YEAH!! I know it’s been a while since I’ve done any meal planning and TRUST ME, I’m feelin it! I can’t wait to get completely moved into our new house, get unpacked and back to our routine.  So in the absence of […]

Read more
Asian Inspired Meal Plan + Superfood

4 DAY – Chicken Fried Rice, Everyday Super Food Salad, Pad Kra Pao, and Crab Coconut Thai Soup

While meal planning I am conscious of the environment and use recipes with the same ingredients but are packed with different flavors. This way I am able to cut back on waste and ensure that everything we purchase is used up entirely. This meal plan is enough to feed a family of two for dinner […]

Read more

Garlic Substitute

  Ohhh garlic, the flavor of the gods!  Living with IBS and having flair ups caused by garlic or having a garlic allergy/intolerance can be tough! Garlic is in more foods than I realized and avoiding it hasn’t been easy. So what do I do when I am cooking up a recipe that calls for […]

Read more