Tag: mental health

ANXIETY ON AIRPLANES - the path to becoming a relaxed traveler. How to relax on a plane when flying makes you anxious.

Airplanes + Anxiety

I want to see the planet with my own eyes. I want to get to know other cultures, experience things that make me a little uncomfortable, enjoy foods that teach me about a countries culture as I indulge, and enjoy brunch with strangers who turn into close freinds for life.  I crave to travel endlessly […]

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30 Tricks to Stop Emotional Eating

BLOG TAKEOVER! Today’s post comes from Aakriti Kundu. Aakriti helps women who are tired of stressing about what to eat, what they weigh, and how they live up to society’s impossible beauty standards. By working through food obsession and body shame, she coaches women of all ages to feel fantastic in their bodies by giving […]

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