Tag: self care

I used this app for 100 days straight!

Research suggests that it takes 21 days to set a habit, well my personal research shows longer! Last year there were a lot of things in my life that I said I wanted to stop doing, start doing, or limit how much I was doing something. But I just didn’t know how to make any […]

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30 Tricks to Stop Emotional Eating

BLOG TAKEOVER! Today’s post comes from Aakriti Kundu. Aakriti helps women who are tired of stressing about what to eat, what they weigh, and how they live up to society’s impossible beauty standards. By working through food obsession and body shame, she coaches women of all ages to feel fantastic in their bodies by giving […]

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